Middendorf Breath Work

Middendorf Breath Work* establishes a sense of oneness with your breath through presence and sensation. You will learn to give up controlling the breath and allow it to guide, heal, balance and integrate your life.

Classes teach an active breath-led movement, which increases sensation, space and awareness of breath in your body. Trust develops that the breath comes and goes on its own. Experience this movement coming from breath that connects to and flows from your deepest Self.

Hands-on work is a dialogue between your breath and the hands of the practitioner. This art form that connects you to yourself and world is tailored to your specific needs and challenges. Breath dialogue creates an inner environment that invites the breath to fill the body, providing a deep sense of calmness.